Jennifer Stuart Jennifer Stuart

How to Relieve Tension Headaches with Simple Massage Techniques

Tension headaches are a common issue, often caused by stress, poor posture, or muscle tightness in the neck and shoulders. Fortunately, you can alleviate the discomfort with simple massage techniques that you can do at home. Here’s how to relieve tension headaches and find quick, natural relief. A tension headache is a common type of headache characterised by a dull, aching pain around the head, often described as a tight band or pressure around the forehead or at the back of the head and neck. It is typically caused by muscle tension in the scalp, neck, and shoulders, often triggered by stress, poor posture, or fatigue. Unlike migraines, tension headaches usually do not involve symptoms like nausea or sensitivity to light and sound. They can last from 30 minutes to several hours and, while generally less severe, can be persistent and recurring.

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